Fresh food is a vital part of a healthy diet, and it’s crucial to eat as fresh as possible to get the most nutritional benefit from our food. Despite the wide variety of food options available today, it can be challenging to discern which products are the freshest and most nutritious. James Breuhl, Vice President of Fresh at Rouses Supermarkets in Thibodaux, Louisiana, is a seasoned expert in the field of fresh food, and he has some valuable insights to share about how to find and enjoy fresh food.
When it comes to fresh food, James Breuhl Thibodaux Louisiana emphasizes the importance of quality and seasonality. Choosing in-season, locally grown produce is Breuhl’s recommendation because it’s more likely to be fresh and tasty than produce that has traveled long distances. Furthermore, he advises shoppers to closely examine produce quality, taking note of factors like texture, color, and aroma.
Breuhl also notes that purchasing fresh food from a reputable source is critical. Breuhl suggests choosing a grocery store that is known for carrying fresh, high-quality food and working closely with local growers and suppliers. It’s also crucial to pay attention to food safety measures, such as ensuring that meat and dairy products are stored at the correct temperatures and that produce is washed thoroughly before consumption.
Another tip from Breuhl is to experiment with new types of produce to keep meals exciting and varied. He suggests incorporating fresh herbs and spices into meals to add flavor without excess sodium or unhealthy additives. And for those with limited time, Breuhl recommends utilizing pre-cut produce or prepared salads to make meal preparation easier while still maintaining freshness and nutrition. Aside from shopping tips, Breuhl stresses the importance of correct storage and handling of fresh food. For produce, he recommends storing it in the refrigerator in its original packaging or a reusable produce bag to maintain freshness.
When it comes to seafood, Breuhl recommends purchasing it from a reputable source and checking for freshness by looking for clear eyes, bright colors, and a fresh, salty smell. Seafood should also be stored at the correct temperature, and any leftovers should be consumed within two days to maintain freshness and avoid foodborne illness.
The primary benefit of fresh food is its nutritional content. Fruits and vegetables lose vitamins and minerals over time, and processing can further deplete them. Fresh food, on the other hand, retains its nutritional value and can provide a range of health benefits. Studies have linked a diet rich in fresh fruits and vegetables to a lower risk of heart disease, stroke, and some types of cancer.
In addition to its health benefits, fresh food also tastes better than processed alternatives. Fresh food is frequently described as having a more lively, dynamic, and nuanced taste compared to canned or frozen varieties. This is because fresh food is usually harvested at the optimal stage of ripeness, while processed food may have been picked several weeks or months earlier and stored for an extended period.
To summarize, fresh food is a crucial aspect of maintaining a healthy diet, and it’s essential to prioritize freshness to obtain the maximum amount of nutrition possible. By selecting high-quality, in-season, locally grown produce, purchasing from reputable sources, and properly storing and handling food, we can enjoy the many benefits of fresh food, including improved health, heightened flavor, and a greater variety of meal options.