You need to know the best protein bar ingredients every time you are looking for a substitute on a fast food meal that provides bad nutrition. Even if a lot of people consider protein bar as healthy, you should know that not all of them are. That is why you should see to it that you know the things to consider if you want to know the difference between a good and bad protein bar.
You should read the nutrition label in order for you to know the details that you should consider so that you can make the right choice. You need to keep in mind that not all of the protein bars are healthy.
You need to know first that the best protein bars will have at least 20 grams of protein. You should know also that a protein bar must have a lot of protein content.
Research shows that the optimum amount of protein is 20 grams when it comes to muscle synthesis. If the amount of protein is less than 20 grams, the muscles will not grow well.
Whey protein is one thing to consider.
Whey protein is considered as the best choice for protein bar if you think about the history of the development of protein supplements, it also comes in three forms today. The best protein bars use basic casein and whey protein. The low quality protein bars will make use of the plant based soy protein in order to boost their protein levels, that is not even as good as whey protein.
You should know that protein bars are considered as food so they also need to have more than just protein. But in order to be the best protein bar, it should have more protein.
The next common ingredient in a protein bar is the carbohydrates because it is needed to replace the energy source in the body, glycogen. Sugar alcohols are one common ingredient in protein bars but they can cause a number of gastrointestinal ingredients in some people. A lot of low quality protein bars have large amounts of artificial sweeteners and sugar that are bad carbs and cam make the protein bars more like a candy bar.
You also should know that fast have the highest amount of calories per gram than any substance that you eat. If you are looking for a meal replacement, you should look for one that will have more than 10 grams of fats.
So basically, the rule of thumb is to make sure that you will look into the added ingredients and if you are note familiar with them, then they are not good for your body. The reason for that is because there are actually some added ingredients in protein bars that are not good for the human body. Read more here now if you want to know more about the best prebiotic foods.